There was a time I didn’t know what rest felt like.
I was always anxious, constantly on edge, and exhausted—body and soul.
But healing began when I stopped striving and started trusting the Lord.
Not in productivity.
Not in self-help.
Not in the pressure to “push through.”
But in the presence and promises of Christ.
That’s why I created the Christian Self-Care Checklist: a gentle, biblical guide to help you experience soul-deep refreshment through simple steps like:
- Prayer
- Scripture reading
- Gratitude journaling
- Gentle movement
- Quiet time with God
Because true rest doesn’t come from the world—it comes from the One who gives strength to the weary and peace to the brokenhearted.
[Download the free Christian Self-Care Checklist here.]